with professionally shot footage of Dr. Zhuang Yuan
Ming, the creator of Liangong, demonstrating all 18 exercises from
Series I and in an instructional format from multiple angles!
A Special combining the 3-Part Video Series with
"Liangong the Complete Book" is available on our Specials page.
For over eight years now, this English language three-part
video series remains one of our most popular. Why? Because it works, plain
and simple. Some people report immediate
relief from neck and
shoulder stress, back pain, and tightness in the legs, ankles and feet from
these relatively simple looking exercises.
And now it just got better with new professionally shot footage of Dr.
Zhuang himself demonstrating the first eighteen exercises in an
instructional format from multiple angles.
The exercises were developed in
Shanghai in 1974 by Dr. Zhuang Yuan Ming
who tested the
of traditional Chinese Kung Fu and Chi Kung
exercises on thousands of patients with acute
The result was not only modification of the exercises for maximum result,
but the discovery of a unique method of stretching, that being the lifting of
the sternum and the dropping of the tailbone within shapes that isolate
problem areas often not
moved, let alone exercised. This differs
from many stress release exercise regimens that emphasize
of the muscles rather than isolating
connective tissue for maximum
This is the most authoritative English language series of
Liangong available and the only one featuring the creator of
Liangong, Dr. Zhuang Yuan Ming
and his son, Zhuang Jian
. The series is edited and voiced by Gerald A. Sharp
certified student of Dr. Zhuang.
A description of the purpose and health application follows each of
the 54 exercises
on all 3 Volumes. Each video in the series is
and is over 50 minutes long. Volume One is over
75 minutes long.
Previous customers who have purchased Liangong, the Complete Series or
Liangong, Volume I: Stress, Strains, and Sprains from us, please contact
us for a discount on this valuable upgrade featuring more of Dr. Zhuang.