Pa Kua: 72 Leg Techniques (In 8 Sets) form (DVD)
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The 72 Leg Techniques (In 8 Sets): This is Jiang's Power form based on the more Cyclical aspects of Pa Kua Chang (Baguazhang) and performed in 8 sets like its predecessor, the Old Eight Palms. Powerful, yet emphasizing balance and symmetry, this form primarily addresses the 72 Terrestial (or, Yin) Elements of the body, but also combines hand and body techniques that address the 36 celestial (or major and minor Yang) channels. The form stresses low shin kicks, wrapping kicks, ankle stomps, and sweeps. Developing leg strength, as well as attacking and retreating concepts. A must for those looking for more martial concepts in Pa Kua form's practice.