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Baguazhang Power TrainingBagua Power Training
This comprehensive single video (of approximately 70 min.) contains the
following chapters:
Introduction: Concise Overview of Bagua Power Training and
Gerald A. Sharp's Bagua Teachers
Basic Stepping: A review of Basic Stepping Methods utilized in Bagua
practice.
Standing Meditation: Presents step-by-step instruction for Bagua
Zhangzhuang
Bagua Gong: Provides instruction for Bagua's Health Exercises
utilizing simple movements rooted in Bagua's Old Eight Palms for chi flow
and joint flexibility.
Blocks, Bricks, and Strap-Ons: Demonstrates the use of both
ancient and modern tools to develop internal and external strength as well
as increased flexibility with concrete blocks, bricks, wrist and ankle
weights, and a weight jacket.
Deer Hooks Basics: Shows flexibility exercises using Bagua's
Deer Hooks.
Bagua Push Hands: The rare Bagua Push Hands are presented
both in form and in free-style. Some styles refer to this practice as Rou
Shou, but it is actually a separate training method meant to develop
lightness and sensitivity in order to apply Baguazhang (Two-Person or
Free Style methods) more effectively.
Currently, we are offering a combination of this video with the
Two-Volume Bagua 72 Leg Techniques Video Series at a savings of over
15 percent! Check out the
Specials category for additional information.
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