Liangong III: Yi Chi Kung (DVD)
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This fully-chaptered video contains the third set of 18 exercises developed by Dr. Zhuang Yuan Ming to enhance life force energy. The Liangong exercises are derived from traditional Chinese medicine, massage, external kung fu stretching and Dr. Zhuang's lifetime of experience, as well as his extensive testing on elderly patients and those who have cardiovascular and respiratory issues. In addition, to simple, easy-to-follow exercises, Dr. Zhuang's unique breathing technique and movements for increasing "magnitude respiratory motion" are covered. This English language video presents Dr. Zhuang Yuan Ming demonstrating some of the basics and his son, Zhuang Jian Shen, performing the movements. A description follows each exercise and describes the purpose and health application of the movements. The video is professionally produced and is over 50 minutes long.