Soaring Crane Chi Kung, Volume II
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VOLUME II is broken down into the following chapters as follows (approximate running time 40 minutes): Introduction: Same as Volume I
Soaring Crane Walking Methods
Presented are the arrangment of the two Bagua Symbols, details on the special crane hand, precision stepping, variations on squatting, gathering energy, and much more.
Daily Practice Companion: This chapter presents a demonstration of the Soaring Crane Chi Kung, Sections I through VI, for Daily Practice.