Wu Style T'ai Chi Chi Kung, Volume Three: Daily Practice Guide
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VOLUME III: Daily Practice Guide for both the Eight Methods & the Five Elements Chi Kung Sets of the Wu Style T'ai Chi Chi Kung
This Volume includes a daily practice companion guide of both series each in its own chapter for easy access and recall.
All thirteen exercises and their variations are presented with the graphics listing all of the Eight Methods (and individual form names) for easy recall.
Gerald A. Sharp demonstrates the entire Five Elements Chi Kung set.
The video concludes with a rare photo image of Ma Yueh Liang and Wu Ying Hua.